Must-Have Gear for Aerial Workouts with Hoop

Aerial workouts with a hoop, also known as aerial hoop, lyra, or cerceau, are a captivating form of exercise that combines strength, flexibility, and artistry. To ensure a safe and successful aerial hoop practice, it is essential to have the right gear. Here are some must-have items for aerial workouts with a hoop:

1. Aerial Hoop

The most important piece of equipment for aerial hoop workouts is, of course, the hoop itself. Choose a hoop that is the right size and material for your skill level and needs. Make sure it is properly installed and securely rigged before each session.

2. Aerial Silks or Fabric

For added versatility in your aerial workouts, consider incorporating aerial silks or fabric alongside the hoop. Silks can be used for wraps, drops, and dynamic movements that complement hoop exercises.

3. Rigging Equipment

Ensure you have high-quality rigging equipment such as carabiners, swivels, and strong aerial straps or ropes for suspending the hoop safely. Always double-check the rigging before each use to prevent accidents.

4. Crash Mat

Having a crash mat underneath the hoop is crucial for safety during aerial practice. It provides cushioning in case of falls or slips, reducing the risk of injuries. Invest in a thick, high-density crash mat for optimal protection.

5. Grip Aids

Keep your hands dry and enhance your grip on the hoop with specialized grip aids such as rosin, grip wax, or grip gloves. These aids prevent slipping and improve your stability while performing intricate moves.

6. Appropriate Clothing

Wear form-fitting clothing that covers the back of your knees and torso to prevent fabric burns and ensure a secure grip on the hoop. Avoid loose clothing or jewelry that could get caught during spins or poses.

7. Water Bottle and Towel

Stay hydrated throughout your aerial workout by keeping a water bottle nearby. A towel is also handy for wiping off sweat and maintaining a good grip on the hoop. Hydration is key to sustaining your energy levels during intense aerial sessions.

8. Training and Safety Essentials

Invest in training resources such as online tutorials, workshops, or private lessons to improve your aerial hoop skills. Prioritize safety by learning proper techniques, understanding your limits, and practicing under the supervision of a qualified instructor.

Embrace the beauty and challenge of aerial hoop workouts by equipping yourself with these essential gear items. Remember to prioritize safety, technique, and gradual progression in your practice to enjoy the full benefits of aerial fitness.

Whether you are a beginner or an experienced aerialist, having the right gear and mindset will elevate your aerial hoop journey to new heights!