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Various aerial fitness disciplines

Aerial Hoop

Aerial fitness has taken the world by storm, offering a unique and exhilarating way to stay fit and have fun. One of the most popular disciplines with...

Various aerial fitness disciplines

Aerial Yoga

Aerial fitness has taken the fitness world by storm, offering a unique and exciting way to stay in s...

Essential gear for aerial workouts

Hoop

Aerial workouts with a hoop, also known as aerial hoop, lyra, or cerceau, are a captivating form of ...

Essential gear for aerial workouts

Yoga Hammock

Aerial workouts are a fun and challenging way to improve strength, flexibility, and balance. Whether...

Advantages of aerial fitness

Core Conditioning

Aerial fitness combined with core conditioning is a dynamic and engaging workout that offers a range...

Advantages of aerial fitness

Mind-Body Connection

Aerial fitness is a dynamic form of exercise that combines acrobatics, strength training, and flexib...

Guidelines for injury prevention

Spotting Techniques

Injuries can hinder progress and be frustrating for athletes. Here are some essential guidelines for...

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